Stressing about Car Insurance, Work, Life, Etc. Can Be Bad for Your Skin
Filed in archive Beauty on August 29, 2010

© xJasonRogersx
You hear it on the news; it's written in magazines and newspaper articles: stress can make physical problems worse. Stress can exacerbate heart conditions, bring on strokes, or even cause panic or anxiety attacks for some people that are temporarily debilitating. While these health concerns are certainly something to be aware of, these are extremes and most people will not have a heart attack or suffer a stroke in their lifetime.
However, everyone experiences stress, and stress can cause physical issues in your skin as well. These are, of course, less dramatic or worrisome than some of the dangerous physical issues mentioned above, but for many people who try their best to look good, stress could be undermining their efforts.
Stress can cause skin to lose some of its moisture, which makes it look thin and dry, and can actually weaken skin to the point of it being more vulnerable to tearing and damage. You've probably noticed that when you don't get enough sleep, tossing and turning about the cost of daycare or car insurance, your eyes get dark circles and your skin may look gray or splotchy. Just like sleep is essential to a healthy beauty regime, de-stressing is a step that should be added to your routine in order to keep putting your absolute best face forward.
Try deep breathing before bed to increase circulation and calm your body down. Close your eyes, breathe soothing lavender for added aromatherapy benefits, and take deep, slow breaths. Feel your shoulders and back release their tension, feel your jaw loosen, and let your muscles rest. Relaxing yourself at least once a day will not only be good for your physical well-being, but will also keep that youthful radiance and beauty in your skin. The more stress you can eliminate, the easier you'll sleep and the healthier you'll look and feel.

© xJasonRogersx
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